• Windy Weather San Leandro, California

    via YouTube Capture

    published: 06 Oct 2013
  • Hurricane hurricane San Leandro the real weather that's going to happen this year

    Coold

    published: 14 Apr 2017
  • City of San Leandro - Safe Routes to School 2

    published: 27 Feb 2013
  • San Leandro, California.

    My assignment was to do a 1:30 on a place... Obviously, I chose SL. Not my best work, but also not my worst. Enjoy :)

    published: 15 Feb 2012
  • SAN LEANDRO FIRE: Firefighters battle apartment building fire in San Leandro

    KPIX 5 News Early Edition

    published: 11 Jul 2017
  • san leandro rainbow 2016 03 07 18 04 42

    yep.

    published: 08 Mar 2016
  • 1968 Ford Galaxie, 1 Month Storage Start-- San Leandro, CA-- Dec 29 2013

    This is not the pinnacle of utter excitement, but once in awhile you gotta' check and see if they start. Especially after they've been sitting for more than a month. This car is really more of a summer car. It leaks rain water through the roof rails and weather stripping, onto the carpet & in the trunk. So I have to be careful to keep it dry. Being that this was late December, it would have been sitting probably since about mid-November. Did start on the 3rd try. Hey... it's a Ford! I'd have expected nothing less. (Chevy owners... what you laughin' at? Don't wanna' hear your snickering... it ain't funny) LOL

    published: 01 Feb 2016
  • San Jose To San Leandro In 3.5 Minutes

    On a late Fall morning, we take a trip from San Jose to San Leandro via Highways 101 and 880. Fairly light traffic, nice weather; this drive took about 30 minutes in real time. ©2016 TSG Multimedia. All Rights Reserved.

    published: 10 Feb 2017
  • San Leandro, CA Home with Incredible Views

    VIEWS,VIEWS,VIEWS IT'S ALL ABOUT VIEWS IN THIS 2800 SQUARE FOOT MEDITERRANEAN BEAUTY. WITH ITS TRAVERTINE FLOORING,SLAB GRANITE KITCHEN,BAR & ISLAND. FOUNTAIN AND STATUARY YOU'LL NEVER WANT TO LEAVE THIS PLACE SOON TO BE KNOWN AS HOME. HAVE LITTLE FUN WEATHER ITS CHIPPING OR PUTTING ON THE GREEN OR THE OLD WORLD PAST TIME BOCCE BALL. VERY PRIVATE PATIO WHERE YOU CAN ENJOY THE FOUNTAIN,THE VIEW,A GLASS OF WINE AND SOME FRIENDLY ENTERTAINMENT.

    published: 28 Dec 2007
  • Kat (San Leandro, CA) does "It's Raining Men"

    Choreo by Kat. Enjoy! FYI that the song is a tad bit sped up. Love GarageBand!

    published: 31 Oct 2011
  • Home Care Agencies San Leandro CA

    In Home Care http://www.findhome.care/inCA?search_keywords=San%20Leandro A number of patients with an illness or injury do not desire to receive aid from caregivers in a professional setting. On the contrary, these seniors wish to have providers visit them at their homes instead. Look at some of the benefits of home health care to determine whether this service works with your desires and how much you want to spend. Custom-made Service When from caregivers come to see a senior patient in the residence, this help is traditionally more tailored and focused to meet the unique requests of the elderly patient. People commonly receive a superior quality of service delivered in a more thoughtful method. It's common for relationships to develop between the senior and the health care providers...

    published: 16 Mar 2016
  • 03-03-12_c_HPOCC Paddle Around the Bay_leg 6.mov

    Leg #6 of Paddle Around the Bay. A beautiful perfect weather to paddle in the Bay Area; from San Leandro to Redwood City.

    published: 07 Mar 2012
  • USA: 'Pineapple Express'-powered storm drenches Bay Area

    The suburban central California city San Leandro was slammed by a storm packing hurricane-force winds on Thursday, inundating the Bay Area with heavy rain and causing schools to close while snarling transportation networks. The storm has left hundreds of thousands without power from California to Washington, and resulted in hundreds of flight cancellations along the West Coast. ------------------------------------------------------------------------------------------------------ To buy this video please contact the Ruptly Client Desk: cd@ruptly.tv Video ID: 20141211-037 ---------------------------------- Facebook: http://www.facebook.com/Ruptly Twitter: http://twitter.com/Ruptly LiveLeak: http://www.liveleak.com/c/Ruptly Vine: https://vine.co/Ruptly Instagram: http://www.instagram.com/...

    published: 11 Dec 2014
  • 2015-Feb-08: Rain in San Leandro, California

    It hasn't rained here in at least 15 months. At last, earth abides! It's raining; it's pouring. The old man is snoring. He went to bed and bumped his head, And he wouldn't get up in the morning. --Roud Folk Song Index number 16814 and copyrighted in 1944 by Freda Selicoff.

    published: 08 Feb 2015
  • Earthquake took out shelved items at a San Leandro Safeway

    Earthquake took out shelved items at a San Leandro Safeway An earthquake took out many shelved items at a San Leandro Safeway

    published: 27 Jan 2018
  • Talent Show-San Leandro

    Boys and Girls Club

    published: 27 Apr 2016
  • Will Tran Reports on Suspicious Fire at San Leandro School

    KRON 4's Will Tran reports

    published: 26 Apr 2013
  • San Leandro's Got Talent

    published: 08 Feb 2014
  • Sunday Weather Forecast

    View full story at http://news.kron4.com

    published: 15 Jun 2014
  • CHICAGO WEATHER WILL BE LEGENDARY! ⛅ Chicago Fest Talk and Account Maintenance Live with Jonno!

    We're going to check the forecast! OH YEAH LIT LIKE LITTEN BABY!!!! Seriously though I want to check the forecast for Chicago fest and I also want to do some account maintenance. We're going to do some live discord chat. I'll post the link so you can come chat with us :)

    published: 18 Jul 2017
  • [SOLD] Used 1981 Lafitte 44 in San Leandro, California

    FINAL ADVERTISED PRICE: $69,000 - - - - STOCK #025431 This boat has been sold (Heading to Santa Cruz, CA!). Viewers who viewed this boat were most likely to view the following comparable listings, which are still for sale: 1984 Beneteau 43 Idylle in Pensacola, Florida - $50,000 https://www.popyachts.com/sloop-sailboats-for-sale/beneteau-43-idylle-in-pensacola-florida-100004 1979 Formosa 41 Sea Wolf in Ft Lauderdale, Florida - $18,500 https://www.popyachts.com/ketch-sailboats-for-sale/formosa-41-sea-wolf-in-ft-lauderdale-florida-101657 1973 Columbia 45 in Oakland, California - $59,900 https://www.popyachts.com/sloop-sailboats-for-sale/columbia-45-in-oakland-california-108353 1984 Wauquiez Amphitrite 43 in Fort Pierce, Florida - $95,000 https://www.popyachts.com/cruising-sailboats-for...

    published: 25 Mar 2013
  • Garage Door Spring San Leandro CA 510-830-1633 Cable

    Magic Garage Door Repair & Installation Services We specialize in all types San Leandro, CA 94577 Spring replacement Magic San Leandro, CA 94577 Garage door openers Magic San Leandro, CA 94577 Fix broken cables Magic San Leandro, CA 94577 Panel replacement Magic San Leandro, CA 94577 Roller replacement Magic San Leandro, CA 94577 Fix bent track San Leandro, CA 94577 Weather seal replacement San Leandro, CA 94577 Fix torsion springs San Leandro, CA 94577 Because we value ourSan Leandro, CA 94577 Repair Garage Door Spring San Leandro, CA 94577 Clopay garage doors San Leandro, CA 94577 Garage door rollers San Leandro, CA 94577 Garage Door Opener Repair San Leandro, CA 94577 Garage Door Springs San Leandro, CA 94577 Repair Garage Springs Magic San Lean dro, CA 94577 24 hour...

    published: 26 Jun 2017
  • Quick Workout in San Leandro Park

    Hello everybody this is Chance with ALL STEELE FITNESS and we're here today at Bonaire Park in San Leandro. I wanted to start today going over a quick workout you can do in the park. Make sure that you're good and ready to workout, get a good little warm up in, and this is something that you can do on days when it's beautiful out especially here in the Bay Area, you don't always have to be inside of a gym. If you're on vacation or anything like that you can always get your workout in. I'm going to take you through a quick circuit of different exercises to do. The first exercise we're going to do is going to be step ups. So you're going to come over here. What's nice in a park is you have all different kinds of pieces of equipment and stuff that kids usually get to play on but you get...

    published: 10 Sep 2012
  • Walmart Protests in San Leandro

    View full story at http://news.kron4.com

    published: 30 Nov 2013
developed with YouTube
Windy Weather San Leandro, California

Windy Weather San Leandro, California

  • Order:
  • Duration: 2:04
  • Updated: 06 Oct 2013
  • views: 92
videos
via YouTube Capture
https://wn.com/Windy_Weather_San_Leandro,_California
Hurricane hurricane San Leandro the real weather that's going to happen this year

Hurricane hurricane San Leandro the real weather that's going to happen this year

  • Order:
  • Duration: 1:17
  • Updated: 14 Apr 2017
  • views: 23
videos
Coold
https://wn.com/Hurricane_Hurricane_San_Leandro_The_Real_Weather_That's_Going_To_Happen_This_Year
City of San Leandro - Safe Routes to School 2

City of San Leandro - Safe Routes to School 2

  • Order:
  • Duration: 1:30
  • Updated: 27 Feb 2013
  • views: 40
videos
https://wn.com/City_Of_San_Leandro_Safe_Routes_To_School_2
San Leandro, California.

San Leandro, California.

  • Order:
  • Duration: 1:31
  • Updated: 15 Feb 2012
  • views: 5335
videos
My assignment was to do a 1:30 on a place... Obviously, I chose SL. Not my best work, but also not my worst. Enjoy :)
https://wn.com/San_Leandro,_California.
SAN LEANDRO FIRE:  Firefighters battle apartment building fire in San Leandro

SAN LEANDRO FIRE: Firefighters battle apartment building fire in San Leandro

  • Order:
  • Duration: 0:24
  • Updated: 11 Jul 2017
  • views: 240
videos https://wn.com/San_Leandro_Fire_Firefighters_Battle_Apartment_Building_Fire_In_San_Leandro
san leandro rainbow 2016 03 07 18 04 42

san leandro rainbow 2016 03 07 18 04 42

  • Order:
  • Duration: 0:11
  • Updated: 08 Mar 2016
  • views: 14
videos
yep.
https://wn.com/San_Leandro_Rainbow_2016_03_07_18_04_42
1968 Ford Galaxie, 1 Month Storage Start-- San Leandro, CA-- Dec 29 2013

1968 Ford Galaxie, 1 Month Storage Start-- San Leandro, CA-- Dec 29 2013

  • Order:
  • Duration: 3:28
  • Updated: 01 Feb 2016
  • views: 82
videos
This is not the pinnacle of utter excitement, but once in awhile you gotta' check and see if they start. Especially after they've been sitting for more than a month. This car is really more of a summer car. It leaks rain water through the roof rails and weather stripping, onto the carpet & in the trunk. So I have to be careful to keep it dry. Being that this was late December, it would have been sitting probably since about mid-November. Did start on the 3rd try. Hey... it's a Ford! I'd have expected nothing less. (Chevy owners... what you laughin' at? Don't wanna' hear your snickering... it ain't funny) LOL
https://wn.com/1968_Ford_Galaxie,_1_Month_Storage_Start_San_Leandro,_Ca_Dec_29_2013
San Jose To San Leandro In 3.5 Minutes

San Jose To San Leandro In 3.5 Minutes

  • Order:
  • Duration: 3:36
  • Updated: 10 Feb 2017
  • views: 19
videos
On a late Fall morning, we take a trip from San Jose to San Leandro via Highways 101 and 880. Fairly light traffic, nice weather; this drive took about 30 minutes in real time. ©2016 TSG Multimedia. All Rights Reserved.
https://wn.com/San_Jose_To_San_Leandro_In_3.5_Minutes
San Leandro, CA Home with Incredible Views

San Leandro, CA Home with Incredible Views

  • Order:
  • Duration: 3:17
  • Updated: 28 Dec 2007
  • views: 868
videos
VIEWS,VIEWS,VIEWS IT'S ALL ABOUT VIEWS IN THIS 2800 SQUARE FOOT MEDITERRANEAN BEAUTY. WITH ITS TRAVERTINE FLOORING,SLAB GRANITE KITCHEN,BAR & ISLAND. FOUNTAIN AND STATUARY YOU'LL NEVER WANT TO LEAVE THIS PLACE SOON TO BE KNOWN AS HOME. HAVE LITTLE FUN WEATHER ITS CHIPPING OR PUTTING ON THE GREEN OR THE OLD WORLD PAST TIME BOCCE BALL. VERY PRIVATE PATIO WHERE YOU CAN ENJOY THE FOUNTAIN,THE VIEW,A GLASS OF WINE AND SOME FRIENDLY ENTERTAINMENT.
https://wn.com/San_Leandro,_Ca_Home_With_Incredible_Views
Kat (San Leandro, CA) does "It's Raining Men"

Kat (San Leandro, CA) does "It's Raining Men"

  • Order:
  • Duration: 2:58
  • Updated: 31 Oct 2011
  • views: 9702
videos
Choreo by Kat. Enjoy! FYI that the song is a tad bit sped up. Love GarageBand!
https://wn.com/Kat_(San_Leandro,_Ca)_Does_It's_Raining_Men
Home Care Agencies San Leandro CA

Home Care Agencies San Leandro CA

  • Order:
  • Duration: 1:32
  • Updated: 16 Mar 2016
  • views: 2
videos
In Home Care http://www.findhome.care/inCA?search_keywords=San%20Leandro A number of patients with an illness or injury do not desire to receive aid from caregivers in a professional setting. On the contrary, these seniors wish to have providers visit them at their homes instead. Look at some of the benefits of home health care to determine whether this service works with your desires and how much you want to spend. Custom-made Service When from caregivers come to see a senior patient in the residence, this help is traditionally more tailored and focused to meet the unique requests of the elderly patient. People commonly receive a superior quality of service delivered in a more thoughtful method. It's common for relationships to develop between the senior and the health care providers who visit often. Convenience Having appointments from nurses in a home is commonly more effortless for both patients and your family. Leaving the home to visit a facility will no longer be needed because nurses will come to the residence at times that fit the person's daily schedule. This convenience can be particularly accommodating during times of rough weather when a a patient should not venture outdoors due to cold, heat, or thunder storms. Assistance for Members of the family Family members caring for a ill or injured loved one frequently experience significant time constraints because of this work. Doing business with a company for home health care can help to decrease this problem for family members. The aid provided can grant family members added freedom to manage their own personal chores. With the reduced responsibility, families regularly start to have added quality time with the patient because they no longer become burdened over care duties. Family members regularly appreciate knowing that their loved one is benefiting from high-quality and professional care, which can minimize personal anxiety. Helps Healing When seniors receive home health care, they may heal more swiftly. In addition, seniors may receive dangerous exposure to germs and infections when visiting clinics and hospitals. The ability to have support at your own home can reduce this exposure and promote faster healing. Many elderly people even experience a decreased number of re-hospitalizations under this kind of program. Value Inpatient care can be expensive for a family. The cost of leaving the home for ongoing outpatient appointments can also be expensive. In contrast, sustaining a professional come to a house is many times more affordable. Additional Services Shopping, running errands, and meal preparation are typical kinds of assistance that you might add to a package. Some home health aides will also perform laundry and light cleaning work around the house. Ask about personal care such as bathing, hair washing, and dressing. Before making a final choice about home health care, do a complete background inquiry for a company. After researching a company thoroughly, you should be prepared to move forward with a contract.
https://wn.com/Home_Care_Agencies_San_Leandro_Ca
03-03-12_c_HPOCC Paddle Around the Bay_leg 6.mov

03-03-12_c_HPOCC Paddle Around the Bay_leg 6.mov

  • Order:
  • Duration: 1:41
  • Updated: 07 Mar 2012
  • views: 55
videos
Leg #6 of Paddle Around the Bay. A beautiful perfect weather to paddle in the Bay Area; from San Leandro to Redwood City.
https://wn.com/03_03_12_C_Hpocc_Paddle_Around_The_Bay_Leg_6.Mov
USA: 'Pineapple Express'-powered storm drenches Bay Area

USA: 'Pineapple Express'-powered storm drenches Bay Area

  • Order:
  • Duration: 1:10
  • Updated: 11 Dec 2014
  • views: 2911
videos
The suburban central California city San Leandro was slammed by a storm packing hurricane-force winds on Thursday, inundating the Bay Area with heavy rain and causing schools to close while snarling transportation networks. The storm has left hundreds of thousands without power from California to Washington, and resulted in hundreds of flight cancellations along the West Coast. ------------------------------------------------------------------------------------------------------ To buy this video please contact the Ruptly Client Desk: cd@ruptly.tv Video ID: 20141211-037 ---------------------------------- Facebook: http://www.facebook.com/Ruptly Twitter: http://twitter.com/Ruptly LiveLeak: http://www.liveleak.com/c/Ruptly Vine: https://vine.co/Ruptly Instagram: http://www.instagram.com/Ruptly Google Plus: http://google.com/+RuptlyTV YouTube: http://www.youtube.com/user/RuptlyTV DailyMotion: http://www.dailymotion.com/ruptly Video on Demand: http://www.ruptly.tv
https://wn.com/USA_'Pineapple_Express'_Powered_Storm_Drenches_Bay_Area
2015-Feb-08: Rain in San Leandro, California

2015-Feb-08: Rain in San Leandro, California

  • Order:
  • Duration: 3:05
  • Updated: 08 Feb 2015
  • views: 49
videos
It hasn't rained here in at least 15 months. At last, earth abides! It's raining; it's pouring. The old man is snoring. He went to bed and bumped his head, And he wouldn't get up in the morning. --Roud Folk Song Index number 16814 and copyrighted in 1944 by Freda Selicoff.
https://wn.com/2015_Feb_08_Rain_In_San_Leandro,_California
Earthquake took out shelved items at a San Leandro Safeway

Earthquake took out shelved items at a San Leandro Safeway

  • Order:
  • Duration: 0:32
  • Updated: 27 Jan 2018
  • views: 24
videos
Earthquake took out shelved items at a San Leandro Safeway An earthquake took out many shelved items at a San Leandro Safeway
https://wn.com/Earthquake_Took_Out_Shelved_Items_At_A_San_Leandro_Safeway
Talent Show-San Leandro

Talent Show-San Leandro

  • Order:
  • Duration: 2:35
  • Updated: 27 Apr 2016
  • views: 14
videos https://wn.com/Talent_Show_San_Leandro
Will Tran Reports on Suspicious Fire at San Leandro School

Will Tran Reports on Suspicious Fire at San Leandro School

  • Order:
  • Duration: 2:11
  • Updated: 26 Apr 2013
  • views: 107
videos
KRON 4's Will Tran reports
https://wn.com/Will_Tran_Reports_On_Suspicious_Fire_At_San_Leandro_School
San Leandro's Got Talent

San Leandro's Got Talent

  • Order:
  • Duration: 3:22
  • Updated: 08 Feb 2014
  • views: 151
videos
https://wn.com/San_Leandro's_Got_Talent
Sunday Weather Forecast

Sunday Weather Forecast

  • Order:
  • Duration: 1:09
  • Updated: 15 Jun 2014
  • views: 671
videos
View full story at http://news.kron4.com
https://wn.com/Sunday_Weather_Forecast
CHICAGO WEATHER WILL BE LEGENDARY! ⛅ Chicago Fest Talk and Account Maintenance Live with Jonno!

CHICAGO WEATHER WILL BE LEGENDARY! ⛅ Chicago Fest Talk and Account Maintenance Live with Jonno!

  • Order:
  • Duration: 1:42:59
  • Updated: 18 Jul 2017
  • views: 8620
videos
We're going to check the forecast! OH YEAH LIT LIKE LITTEN BABY!!!! Seriously though I want to check the forecast for Chicago fest and I also want to do some account maintenance. We're going to do some live discord chat. I'll post the link so you can come chat with us :)
https://wn.com/Chicago_Weather_Will_Be_Legendary_⛅_Chicago_Fest_Talk_And_Account_Maintenance_Live_With_Jonno
[SOLD] Used 1981 Lafitte 44 in San Leandro, California

[SOLD] Used 1981 Lafitte 44 in San Leandro, California

  • Order:
  • Duration: 11:46
  • Updated: 25 Mar 2013
  • views: 19340
videos
FINAL ADVERTISED PRICE: $69,000 - - - - STOCK #025431 This boat has been sold (Heading to Santa Cruz, CA!). Viewers who viewed this boat were most likely to view the following comparable listings, which are still for sale: 1984 Beneteau 43 Idylle in Pensacola, Florida - $50,000 https://www.popyachts.com/sloop-sailboats-for-sale/beneteau-43-idylle-in-pensacola-florida-100004 1979 Formosa 41 Sea Wolf in Ft Lauderdale, Florida - $18,500 https://www.popyachts.com/ketch-sailboats-for-sale/formosa-41-sea-wolf-in-ft-lauderdale-florida-101657 1973 Columbia 45 in Oakland, California - $59,900 https://www.popyachts.com/sloop-sailboats-for-sale/columbia-45-in-oakland-california-108353 1984 Wauquiez Amphitrite 43 in Fort Pierce, Florida - $95,000 https://www.popyachts.com/cruising-sailboats-for-sale/wauquiez-amphitrite-43-in-fort-pierce-florida-108013 1975 Cheoy Lee 47 Yawl in Honolulu, Hawaii - $59,800 https://www.popyachts.com/yawl-sailboats-for-sale/cheoy-lee-47-yawl-in-honolulu-hawaii-57824 1974 Gulfstar 41 in Stuart, Florida - $38,900 https://www.popyachts.com/sloop-sailboats-for-sale/gulfstar-41-in-stuart-florida-106194 1981 Lancer 36 in Glen Cove, New York - $24,950 https://www.popyachts.com/cruising-sailboats-for-sale/lancer-yachts-36-in-glen-cove-new-york-107782 1979 Heritage West Indies in Key Largo, Florida - $30,000 https://www.popyachts.com/cruising-boats-for-sale/heritage-west-indies-in-key-largo-florida-103706 1975 Custom 46 Sampson Design, Howard K. Knox Builder in Pensacola, Florida - $129,000 https://www.popyachts.com/ketch-sailboats-for-sale/custom-46-sampson-design-howard-k-knox-builder-in-pensacola-florida-42570 1974 Ta Chiao CT41 in La Conner, Washington - $12,900 https://www.popyachts.com/ketch-sailboats-for-sale/ta-chiao-ct41-in-la-conner-washington-93628 List your boat with POP Yachts at no cost. We believe in being Paid on Performance, therefore WE ONLY GET PAID IF WE SELL YOUR BOAT! Click below for a quick introduction to the selling process: https://www.popyachts.com/sell Or call (941) 357-4044 to get the process started right now.
https://wn.com/Sold_Used_1981_Lafitte_44_In_San_Leandro,_California
Garage Door Spring San Leandro CA 510-830-1633 Cable

Garage Door Spring San Leandro CA 510-830-1633 Cable

  • Order:
  • Duration: 0:31
  • Updated: 26 Jun 2017
  • views: 1
videos
Magic Garage Door Repair & Installation Services We specialize in all types San Leandro, CA 94577 Spring replacement Magic San Leandro, CA 94577 Garage door openers Magic San Leandro, CA 94577 Fix broken cables Magic San Leandro, CA 94577 Panel replacement Magic San Leandro, CA 94577 Roller replacement Magic San Leandro, CA 94577 Fix bent track San Leandro, CA 94577 Weather seal replacement San Leandro, CA 94577 Fix torsion springs San Leandro, CA 94577 Because we value ourSan Leandro, CA 94577 Repair Garage Door Spring San Leandro, CA 94577 Clopay garage doors San Leandro, CA 94577 Garage door rollers San Leandro, CA 94577 Garage Door Opener Repair San Leandro, CA 94577 Garage Door Springs San Leandro, CA 94577 Repair Garage Springs Magic San Lean dro, CA 94577 24 hour garage door repairs San Leandro, CA 94577 Genie Garage Door San Leandro, CA 94577 arage door Magic San Leandro, CA 94577 Openers motors Magic San Leandro, CA 94577 Garage Door Opener Parts San Leandro, CA 94577 Door Safety Latch San Leandro, CA 94577 Part replacement Magic San Leandro, CA 94577 New Garage Openers San Leandro, CA 94577 Garage door motor repair San Leandro, CA 94577 Garage Door Hardware Magic San Leandro, CA 94577 Overhead Door Installation San Leandro, CA 94577 Roller Door repair San Leandro, CA 94577 Residential Overhead Doors San Leandro, CA 94577 Roller Door repair San Leandro, CA 94577 Electric Gates Magic San Leandro, CA 94577 Garage Door Spring Adjustment San Leandro, CA 94577 Garage Door Opener Service San Leandro, CA 94577 FAST 24 hour garage door repairs San Leandro, CA 94577 Garage Door Warranty San Leandro, CA 94577 Put Door Back On Track San Leandro, CA 94577 Garage Doors Magic San Leandro, CA 94577 Garage Door replacement San Leandro, CA 94577 garage door off track repair San Leandro, CA 94577 Genie Garage Door Opener San Leandro, CA 94577 Overhead Garage Door spring Magic San Leandro, CA 94577 garage door service San Leandro, CA 94577 Garage Door Remote Magic San Leandro, CA 94577 Garage Door Contractor San Leandro, CA 94577 Chamberlain Garage Door Opener San Leandro, CA 94577 Garage door not opening San Leandro, CA 94577 garage swing San Leandro, CA 94577 certified technicians San Leandro, CA 94577 Garage Door Remote San Leandro, CA 94577 Garage Door Opener Remote San Leandro, CA 94577 LiftMaster Overhead Garage Door Opener San Leandro, CA 94577 Gate Remote Controls San Leandro, CA 94577 garage door springs repair San Leandro, CA 94577 Aluminum Garage Doors San Leandro, CA 94577 Garage door repair Magic San Leandro, CA 94577 Repair liftmaster garage San Leandro, CA 94577 Chamberlain Garage Door Opener San Leandro, CA 94577 25-point inspection Magic San Leandro, CA 94577 Damaged Doors Repaired San Leandro, CA 94577 Broken garage door springs Repair San Leandro, CA 94577 Garage Door Installation San Leandro, CA 94577 Garage Door Remote San Leandro, CA 94577 Garage Door motors San Leandro, CA 94577 garage door remote control program San Leandro, CA 94577 Genie Operator San Leandro, CA 94577 Garage Door Hardware San Leandro, C A 94577 Garage Door Company Magic San Leandro, CA 94577 Carriage Garage DoorsSan Leandro, CA 94577 Garage Doors Residential Magic San Leandro, CA 94577 Fix Garage Door Panel San Leandro, CA 94577 Adjust Garage Door San Leandro, CA 94577 garage springs San Leandro, CA 94577 Bent Tracks Repaired San Leandro, CA 94577 garage door installation San Leandro, CA 94577 opener motors San Leandro, CA 94577 Torsion Spring replacement San Leandro, CA 94577 springs cables Magic San Leandro, CA 94577 sliding garage San Leandro, CA 94577 garage cables Magic San Leandro, CA 94577 Garage Door Springs San Leandro, CA 94577 Repair Garage Springs San Leandro, CA 94577 24 hour garage door repairs San Leandro, CA 94577 Genie Garage Door San Leandro, CA 94577 Garage Door Hardware Magic San Leandro, CA 94577 Garage doors Magic San Leandro, CA 94577 garage swing San Leandro, CA 94577 Garage Door Company San Leandro, CA 94577 http://garagedoormagicsf.com/garage-door-repair-san-leandro http://garagedoorrepairssanleandroca.com/ Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA Garage Door Repair San Leandro CA
https://wn.com/Garage_Door_Spring_San_Leandro_Ca_510_830_1633_Cable
Quick Workout in San Leandro Park

Quick Workout in San Leandro Park

  • Order:
  • Duration: 3:24
  • Updated: 10 Sep 2012
  • views: 225
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Hello everybody this is Chance with ALL STEELE FITNESS and we're here today at Bonaire Park in San Leandro. I wanted to start today going over a quick workout you can do in the park. Make sure that you're good and ready to workout, get a good little warm up in, and this is something that you can do on days when it's beautiful out especially here in the Bay Area, you don't always have to be inside of a gym. If you're on vacation or anything like that you can always get your workout in. I'm going to take you through a quick circuit of different exercises to do. The first exercise we're going to do is going to be step ups. So you're going to come over here. What's nice in a park is you have all different kinds of pieces of equipment and stuff that kids usually get to play on but you get to sweat on today. We're going to do step ups and alternating step ups; you're going to do 30 of them total. You're going to step all the way up, drive your knee up, down, alternating legs. Exhale as you lift, get your foot all the way on to the step, put your weight in the heel, drive up through the toe and the heel. Once you get done with your 30 total step ups, which would give you 15 on each leg, get minimal rest, make sure your heart rate comes down a little bit but not much. You want to come right over here, and you can change and modify however you need to, for me I'm going to do my pushups right here, it's a little bit elevated. Your hands will be just wider than your chest, going all the way down, exhale up, inhale down and exhale up. Don't forget to breathe. And remember on your pushups, keep your abs nice and tight, quads tight, don't arch your back. Now if pushups are a little extreme you can always go back to what you used for your step ups or even higher if you need to. Make sure that you're going to get 15 pushups. As soon as you're done with that, once again minimal rest, then come right over here and we're going to do an inverted row on here. Come underneath, hands on, locked out, exhale as you pull to your chest, inhale down, exhale up. Nice, slow, controlled on the way down, all the way up. Modify that one, all you have to do to modify to make it a little bit easier is to walk your feet back and pull and it might come to your stomach (depending on how tall/short you are) when you're doing it. Exhale up, knock out 15. As soon as you are done with that, we're going to ramp up the heart rate, we're going to go right into burpees. We're going to do a modified burpee over here today. Get a full squat down, hands down, feet back, (jump up). All the way through, doing 15 burpees. At the end of that, after you do your step ups, pushups, inverted rows, and burpees, take a one minute rest, 60 seconds, and repeat, you've got 3 rounds. Pretty easy but once you're finished with that make sure you finish with a stretch and enjoy the weather. Once again this is Chance with ALL STEELE FITNESS at Bonaire Park in San Leandro. Check out more videos and get more information from www.allsteelefitness.com.
https://wn.com/Quick_Workout_In_San_Leandro_Park
Walmart Protests in San Leandro

Walmart Protests in San Leandro

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  • Updated: 30 Nov 2013
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